About Liza Morgan

Thai Massage Therapist & Adaptive Yoga Instructor

My journey in wellness…

…began with a B.S. in Holistic Health and Wellness from Metropolitan State University of Denver. It was there that I began a consistent yoga practice, one that deepened over the next decade and eventually led me to complete my yoga teacher training in Thailand in 2009. Naturally, I fell in love with the healing art of Thai massage while I was there. Not long after that, I completed my massage training at Denver Integrative Massage School in 2011. Thai yoga massage has since become a beautiful blend of my passions for both massage and yoga.

Massage is truly one of my favorite things in the world…

…both to give and receive. I love helping people feel good, unwind, and reconnect with their bodies through the healing power of touch. Guiding others toward a sense of ease, appreciation, and balance in their own bodies is incredibly fulfilling—a gift I’m grateful to be able to share. I chose to offer Thai massage because of its unique blend of movement, stretching, and deep pressure, offering an interesting combination of a relaxing and invigorating experience at the same time.  

I stepped into teaching yoga through prenatal yoga…

…building on my experience as a birth doula, childbirth educator, and midwifery apprentice. And with that, so began my dedication to making yoga accessible to all bodies and ability levels! I eventually trained with adaptive yoga pioneer Matthew Sanford, a remarkable philosopher, author, and yoga teacher who lives with paralysis. 

Teaching adaptive yoga brings me so much joy and fulfillment…

…not only through making yoga more accessible, but also in the creative exploration of pose variations, the collaborative work with my students, and the strong sense of community and connection we’ve built together. I also love supporting other yoga teachers with similar passions. I offer continuing education workshops on teaching adaptive yoga, along with hands-on experience through assisting in my adaptive yoga classes. My hope is to inspire more teachers to bring inclusive and accessible yoga to students with disabilities into their communities.

Whether through massage or yoga, I’m dedicated to guiding others toward a greater appreciation for their bodies and a sense of well-being and belonging.

“The body is a powerful teacher. It tells us everything we need to know—about pain, healing, strength, and vulnerability. If we listen closely, it reveals insights far beyond words.”

— Unknown